Losing Weight Expository Essay

Losing Weight COM/150 Effective Essay Writing (AXIA) Struggling with the issues of weight loss and living a healthier lifestyle. Losing weight could be a short term goal, but the main idea is to eat and maintain a healthier lifestyle. Many Americans struggle with difficulties of weight loss, not only losing the weight but keeping it off. Different methods are used for losing weight, such as, exercise, various types of dieting and some medically needed procedures. Even though weight loss is vital to many people’s careers and futures, it doesn’t mean that it’s easier for these people than it is for you and me. The difference is that most people have a state of mind that they can’t afford to fail. So they are willing to pay thousands of dollars for personal coaching and expensive surgical procedures to lose the weight and keep it off. On a long-term basis, there is only one safe, effective, foolproof way to get down to a lower weight and keep off the extra pounds. That is eating a healthier reduced-calorie diet and getting enough exercise on a daily basis. Many have come to think that eating fewer calories means eating less food. However, it doesn’t mean that you have to walk around in a state of deprivation. A feeling of deprivation is the surest way to make your weight-loss plan fail. Most people find themselves eating more food when they deprive themselves. Most first-time dieters don’t enjoy counting calories because they quickly discover that it is time consuming and can become a complicated chore. Calorie counting goes hand in hand with feeling deprived that sometimes causes a person to back away from their diet. Struggling with weight-loss can be a very serious issue. The quality of your life and how long you live is to a great extent in your own hands. For what you choose to eat largely determines whether your body wards off or becomes vulnerable to a host of life-shortening diseases, such as diabetes, cancer, stroke, hypertension, and heart disease. But changing to healthy eating habits, especially if you have not previously followed the guidelines recommended by nutritionists, can be a challenge. One could have a normal number of calories but have them all from fat, and cause other problems that can lead to heart disease or stroke. Having a similarly unbalanced diet with all the calories coming from carbohydrates can lead to insulin resistance and diabetes, plus it's a really easy way to gain weight as you get older. It also promotes dental problems, especially if it's foods that tend to get caught in your mouth or on your teeth. The easiest way to do that is to avoid or at least severely limit intake of fast foods, candies, snack foods, and sweet desserts. There are all kinds of health issues related to over consumption of sugar. Diabetes would be the number one health concern. But, diabetes is not the only ill effect from over consumption of sugar. Obesity, thyroid dysfunction, kidney malfunction, and intestinal problems can all be directly associated with too much sugar consumption. Once your body has reached the point of unhealthy functioning, or you have placed such a strain on your body from over consumption that one of the related diseases has taken hold, it's almost impossible to correct one problem without creating another. Once you have become a diabetic, there are so many complications; simply choosing dieting and exercise is no longer an option. The health concerns you now have far outweigh the easy solution of diet and exercise. However, high blood pressure is also a known risk factor, for those that are over weight and have lack of physical activity and does not maintain healthy eating habits. The more you weigh the more blood your body needs to supply oxygen and nutrients. As the volume of blood circulated through your blood vessels increases, so does the pressure on your arteries. People who are inactive tend to have higher heart rates. The higher your heart rate, the harder your heart must work with each contraction and the stronger the force on your arteries. Lack of physical activity also increases the risk of being overweight with stress that can lead to temporary high blood pressure. If you try to relax by eating more you may only increase the risk of having hypertension. How to be successful with weight loss for a healthier lifestyle most people start by eating the right foods that can help us avoid certain diseases or recover faster when illnesses occur. These and other important functions are fueled by chemical substances in our food called nutrients. Nutrients are classified as carbohydrates, proteins, fats, vitamins, minerals, and water. Although humans need food to survive, many people eat too much, or choose the wrong foods to eat, which leads to the body putting on weight. When you eat more calories than your daily energy requirements the extra calories are stockpiled as body-fat. Slowly these fat cells keep building up and settle on the hips, waist, thighs, upper arms and back, as well as around the heart, kidneys, liver and other organs. Fortunately body-fat can easily convert into energy; however, you must reduce your fat intake and exercise regularly. If you only reduce your fat and don't exercise, your body will also break down muscle tissue and use them for fuel. Many people struggle to lose weight that is put on and that's where weight loss companies come to the rescue. There are many different ways for weight to be lost, as there are many different sorts of weight loss companies. Firstly there is exercise centers such as gyms and recreation centers which focus on fitness as the key to lose weight, Many varieties of pills, tablets and vitamin supplements are available that claim to make you lose weight. Meal replacement programs are available where the consumer has a liquid drink instead of a meal and this provides them with necessary nutrients. Diet plans are commonly found in magazines as well as the more common weight loss centers which some supply you with foods to eat and others inform you and assist you in making wise food choices. In conclusion, I found in order to be successful with losing weight for a healthier lifestyle you can follow techniques such as, eating more vegetables during meals as water-rich foods like zucchini, tomatoes, and cucumbers reduce your overall calorie consumption. Some other water-rich foods include soups and salads; they are good source of nutrition, take most of the calories before noon because studies tell that the more you eat in the morning, the less you'll eat in the evening. Moreover, you will get more chances to burn off those early-day calories than late-night calories, make water your favorite drink. A person must have a minimum of 8 glasses of water in a day. Avoid taking soft drinks or carbonated beverages; moreover replace them with water. Water helps in reducing weight in the most effective manner. Avoid taking white foods as they contain large amounts of carbohydrates, which may further lead to weight gain. Replace white sugar, white rice, and white flour with whole grain breads and brown rice. Eat fruit rather than drinking fruit juice. Eating whole foods will keep you satisfied for longer period of time than juice. Moreover, fruit juices are very high in calories. Use skimmed milk as it is high in calcium and low in calories. For coffee, use nonfat powdered milk. Don't stuff yourself with food in a single sitting; instead have 5 to 6 small meals or snacks in a day. Eating several small meals helps the body to release less insulin, which keeps blood sugar steady and helps to control hunger. More and more methods develop each day but studies show the most effective method is changing your diet mentally and physically challenging yourself. Picture this: The weight is over. Of course, this essay is not promising you that you will add years to your life, or that a funny and fabulous new personality will emerge. Also, it is not promising that you will become thinner than you’ve ever been when changing your eating habits. What it is promising is that a changed relationship with your eating habits will add benefits to your life even as it subtracts pounds and takes away your fear of regaining weight. Knowledge is power, as the saying goes, and the knowledge you gain from this essay can give you the power you need to change the most constant, necessary, and ongoing relationship that you have, your relationship with food. The knowledge you take from this essay should give you a realistic sense of just what is an appropriate goal for you. Genetic predisposition and even psychological factors can affect your weight. Therefore, for the person you are, there’s an appropriate weight at which you’ll look and feel your best. That’s the goal you want to aim for and maintain. References {text:bibliography-mark} (http://exercise. about. com/cs/weightloss/a/howtoloseweight) (http://acefitness. org/blog/494/how-can-i-lose-weight-and-keep-it-off)

The Contribution of Enterprize Systems Essay Example | Topics and Well Written Essays - 500 words

The Contribution of Enterprize Systems - Essay Example Effective implementation and use of enterprise systems enables an organisation to react instantaneously to orders from customers. These could be orders for products or information. Because ES avails data on order, manufacturing and delivery, it enables a company to produce only what customers have ordered and also to procure the correct amount of raw materials or components to fill actual orders. It also enables the company to stage production, reduce the time that finished products or components are in inventory. In terms of management, ES enables the senior management of an organisation to determine which organisational products are least or most profitable. At any one time, ES enables them to find out with much ease how a particular unit of the organization is performing. ES also helps the organisation on how to react to delayed shipment from suppliers. ES facilitates operational excellence in supply chain management (SCM). This applies to companies that produces a wide range of products and services hence it could have hundreds of suppliers (Laudon and Laudon, 2010). In a SC, ES enables the company to coordinate activities between the many manufacturing plants and suppliers, retail outlets, distribution centres and firms involved on in way or another in the production of their products. It leads to the provision of untimely and inaccurate information and this prevents inefficiencies in the SC, excessive inventory of finished goods and underutilised plant capacities. It also reduces the bullwhip effect. Enterprise applications involve pieces of software that are complex and expensive to purchase and implement. It might therefore take a company many years to complete the implementation of large-scale ES applications. The cost incurred for the implementation of ES in a large firm might amount to 4-5 times the initial software purchase price. These include software, consulting fees,

Subculture Research Paper Example | Topics and Well Written Essays - 1500 words

Subculture - Research Paper Example Further, Latinos have considerably different histories, cultural approaches and contemporary social problems (Suarez-Orozco & Paez 5). They form a major subculture in the United States, with characteristics that distinguish them from mainstream culture. Thesis Statement: The purpose of this paper is to investigate the distinctive components of the Latino Subculture. Whether the group sees themselves as a distinct subculture and how they are viewed by the mainstream culture will also be examined. Description of the Latino Subculture The main reason for the presence of various subcultures in the United States is immigration from other countries and environments. â€Å"Latinos are not a simple racial or ethnic group, but they are the product of a distinctive civil society† (Hayes-Bautista 5). Latinos are generally described by governmental policy models as: a racial group, a language group, a group with strong affilitation to their traditional culture, a dysfunctional minority gr oup, or an urban underclass. However, the core element of Latinos is the continued presence of a Latino civil society, which provides Latino children with their initial experiences in the social world, teaches them right and wrong, duty, early concepts of civic responsibility, and first notions of personal identity. There is a great heterogeneity among the different groups of Latinos, their experiences depending on various factors such as â€Å"race, color, gender, socio-economic status, language, immigrant status, and mode of incorporation into the United States† (Suarez-Orozco & Paez 4). The social practices and cultural models of multiculturalism contribute to the experiences, perceptions and the range of behaviors of both immigrant and native-born Latinos in ways unprecedented during earlier large-scale immigration. The racial and ethnic categorization of Latinos has high stakes political and economic implications such as civil rights, equal opportunities, and affirmative action. Mainland Puerto Ricans and immigrant Dominicans indicate a high level of transnationalism, evident in the economic, political and cultural strategies adopted by diasporic people. They lead double lives with double loyalties, living alternately between their island and the mainland; remitting large sums of money to their homeland, continue to participate in political processes there, and periodically visit their homeland to maintain their social and cultural ties. Transnational behavior, and alternately moving between the mainland and Mexico has been practised by Mexicans also based on the completion of seasonal work (Suarez-Orozco & Paez 332). Components of the Latino Subculture Symbols In the United States Hispanic popular Catholicism, the hope of resurrection or liberation cannot remove the sufferings of the past and the present. It has to emerge from the living memories and symbols of those sufferings: â€Å"the tears, the blood, the scars, the crucified Jesus† (I sasi-Diaz & Segovia 280). Thus, the second major symbol of Catholicism is a symbol of celebration, of the hope that continues amidst suffering, the symbol of Mary. Latinos identify Mary with the symbol of the crucified Jesus, and crucification is considered as the root of resurrection not only of Jesus but of all people. Latino symbolism is resilient, and is evident in their determination

Intercultural encounters Assignment Example | Topics and Well Written Essays - 500 words

Intercultural encounters - Assignment Example differently to such encounters of cultural difference for instance some people may accept such cultural difference, others may reject while other may make the adaption (Gert et al., 2002). Communication and lingo is one of the mainly common intercultural encounters that a person is likely to face in the world today. Smiling for example is a non-verbal gesture of communication use in the world. However, a smile is often misinterpreted because it has different meanings in different cultures. In the Angolan culture, for instance a smile is used as a friendly gesture of welcoming another person. A smile in Asian cultures may often be used to signify discomfort, confusion, or even embarrassment. In some cultures, a smile is only for family and friends for instance in Germany. A smile in the Middle East has a significant difference from other parts of the world especially a smile from a woman to a man. Such a smile may mean sexual attraction (Deardorff, 2009). Different cultures have different interpretation of a particular aspect of life. Smiling for instance is a communication gesture that may be applicable across the world. Nonetheless, different cultures apply and interpret a smile differently. It is therefore important for a person to understand cultural interpretation and meaning of different aspects otherwise a risk of misinterpretation is very likely. It is obvious that different cultures conflict in a number of ways for instance a smile from a woman to a man in the Garman culture may signify friendship while in the Middle East it signifies a completely different thing and that is sexual attraction (Gert et al.,2002). The conflict and culture is indeed applicable in the day-to-day encounters of an individual particularly with the aspect of globalization and the world becoming a global village. One of my life experience regarding conflict and cultural differences was in Japan. Japanese interpret a smile as a sign of discomfort or confusion while people from

Aspects of Contract & Negligence Assignment Example | Topics and Well Written Essays - 3750 words

Aspects of Contract & Negligence - Assignment Example 1). For example, a contractor agrees to construct a building on a specific site for the site owner within a particular timeframe and pursuant to detailed specifications in consideration of a specific price to paid by the site owner. In ordinary circumstances this would be a gratuitous exchange of promises. However, since the parties (site owner and contractor) intend to create legal relations, the agreement is a contract and therefore the voluntary undertakings and promises become legal obligations under the law (Koffman and MacDonald, p. 1). For instance, if the contractor fails to construct the building within the specific timeframe, the site owner has a right to sue the contractor for a breach of contract and can seek compensatory damages for the same. Likewise, if the contractor lives up to his or her undertakings and promises and the site owner fails to pay the promised price for the same, the contractor can sue the site owner for breach of contract and may seek compensatory dam ages as well. In a typical case, the parties to a contract will expressly state or write out the terms of the contract. In this regard, each of the parties’ undertakings and promises will be articulated. The parties will then have a legal obligation to abide by those express terms (Ashcroft and Ashcroft, p. 50). The express terms of a contract will often have an impact on other persons who are not parties to the contract, although the right to enforce the express terms of a contract will only be applicable to the parties who have formed the contract and negotiated its terms and conditions (Ashcroft and Ashcroft, p. 51). The impact on other parties not parties to the contract can arise in specifically defined circumstances. For example a contract for a contractor to install doors and windows in a dwelling house for a site owner who leases the house to tenants will impact the tenants. In the installation of windows and doors, the tenants will be subjected to disruptions and int erruptions in their daily lives as the construction takes place. Therefore if for some reason either the contractor or the site owner delays the installation of the doors and windows, the tenants will be disadvantaged. Therefore in an action for breach of contract on the part of the contractor, the site owner may be entitled to claim additional damages for having to compensate the tenants either by a reduction in rent or a temporary relocation as a result of the delay. Therefore, although privity of contract only means that only the parties to the contract are bound by the specific terms and conditions in the contract, the impact of breaching those terms and conditions on third parties may increase the obligations of the parties to the contract (Koffman and MacDonald, p. 476). In the example provided (a contract for installing doors and windows), the contractor will also have to rely on other parties to ensure that he or she lives up to her specific terms and conditions. For example , the contractor will have to order doors and windows and will also have to enter into a contract for the delivery of the windows and doors. Therefore, two other contracts will come into play under the main contract and any breaches of these incidental contracts can impact the contractor’s ability to live up to the terms and conditions of the main contract (Koffman and MacDonald, p. 477). Therefore, if the windows and doors are not delivered on time, the contractor may be in breach of the contract with the site owner and in an action

Nissan United Kingdom Ltd Case Study Example | Topics and Well Written Essays - 1250 words

Nissan United Kingdom Ltd - Case Study Example At the onset of the distributorship agreement, the two companies enjoyed a significantly good relationship. Nissan M.C took more time to observe and influence the operations of Datsun U.K, encouraging it to reinvest its profit. It even amended the automatic renewal clause of the distribution agreement and increased it from three years to five years. The relationship between the three main leaders, Octav Botnar of Datsun U.K., chairman Katsuji Kawamata and president Takashi Ishihara of Nissan M.C was healthy. The leadership style adopted by both Nissan U.K and Nissan M.CThe abrasive leadership style of Botnar was the mean reason behind the success of Datsun U.K. Similarly the leadership provided by Takashi Ishihara, the president of Nissan M.C was supportive. Botnar could refer any operational difficulties he faced directly to Ishihara. This provided a conducive environment for the growth of both companies. While Bonnar's leadership was aggressive, Ishihara’s management decisio n-making was purely on seniority. This meant that those with more seniority got to work in more important roles. This is another key issue evident in the study here. An establishment of a new manufacturing facility in the U.K was motivated by the strong market in the U.K. The negotiations began in early in the mid-1980s between Octav Botnar, Nissan M.C officials and the U.K minister of state. By end of 1986 operations began in Sunderland. The new stanza model was the first to be made here and by 1993 the annual turnover was 300,000 cars.

Taxation Essay Example | Topics and Well Written Essays - 1000 words - 5

Taxation - Essay Example For this the taxation system of the transportation system needs to be evaluated in the UK in order to conclude the actual potential of the recommendation for the proposal. There have been different taxation systems in the UK transportation especially for the new mode of registration tax and fuel tax. Through this there has been increase in the revenue collection of the UK Government that is utilised for the development of the transportation system. This increase is well illustrated below: The proposal was developed when Amanda Shmit was unable to get certain services due to transportation system in the UK. The fact is that there is already a huge amount of tax imposed upon the aviation sector in the UK and any further increase would not be feasible enough. From the UK Air Passenger Duty (APD), there have been total receipts of  £864 million in 2004 and this fund was utilised for the development of the infrastructure in the UK (IATA, 2006). The aviation sector is the highest tax collecting mode than other sectors. Now additional ‘1p per mile’ will increase the burden in the aviation sector and there will be additional taxation for the consumers, which is not a positive sign. The UK Government is more focused upon the ‘Carbon Tax’ that has gained importance in recent times. The 1 p tax increase per mile seems to be another taxation system that does not align with the carbon taxation (Zimmer, 2008). The current transportation sector tax is utilised for different purposes. The increase in the burden of taxation will not solve the problems; instead it might provide rise to evasion of certain transportation tax. The utilisation of the road transportation of the UK is illustrated below. The proposal recommended by Amanda about the taxation for the evaluation of the taxation system of the UK Government related to the transportation sector is not a